A. Tuck Planche Holds; AMRAP x 4 sets; rest as needed - 16sec, 11, 16, 25. These were tough. Started getting the hang of it after a couple attempts.
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For Max Cals:
Row 10min - 188 cals 
Trueform 10min
Assault 10min - 141 cals 

Kept a 30min running clock and transitioned on the 10min. The monitor kept shutting off every 3min, so I didn't get a solid measurement on the Trueform. I was running about 1:40-2min/400m. Hip was super tight after the run, but no pain. Stride length got shorter and shorter by the end of the 10min. Made the assault challenging! Was listening to "Muscle and Mind Project" podcast w/ Kyle and he mentioned you guys did this one haha.