Monday, May 23, 2016

A. Squat Clean; 10 singles @ 260-265#; rest as needed - 260#, 260, 260, 265, 265, 265, 265, 265, 265, 265. Knees were achy today. Was getting some impingement in the bottom. https://youtu.be/SqbWrgJuowQ
B. Back Squat; 2.2.2 x 5 sets; rest 30 sec; rest 3min - 275#, 285, 285, 295, 305. Getting better. Wide stance has been helping mitigate knee pain. Just really tough to get in the bottom. Took a couple sets to actually sit into it "comfortably." On a positive note, this is the heaviest I have gone in a squat for a long time. 
C1. Single Leg Goodmorning; 8-10 reps x 5 sets; rest 20 seconds - 75# (10), 85 (10), 85 (8), 85 (8), 85 (8). 
C2. Single Leg Hip Thrusts; 8-10 reps x 5 sets; rest 60 seconds - 35# (10) across all sets. 
+

For Time: 
15 Thrusters @ 175# 
30 Squat Cleans @ 135# 
60 Cal Assault 
120 Wall Balls 

15:04. Finished slower than I wanted. Didn't have the best pacing structure going in. Thrusters felt heavy. Broke 6-3-3-3. Singles on the cleans. Held 63 rpm's on the bike. Broke 30-20-20-20-10-20. 

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