A. Squat Clean; 10 singles @ 255#; rest as needed - Done. Felt strong and smooth w/ technique. No misses. Some tightness in knee today.
B. Back Squat; 3.3.3 x 4 sets; rest 30 sec; rest 3min - 275#, 275, 275, 285. Missed last rep @285#. Bailed out because started squatting to one side.
C1. Single Leg Goodmorning; 8-10 reps x 4 sets; rest 20 seconds - 75# (10) across all sets.
C2. Single Leg Hip Thrusts; 8-10 reps x 4 sets; rest 60 seconds - 35# (10). Used barbell.
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8 sets:
10 Power Snatch @ 115#
10 Burpee Box Jumps (24")
rest 2min
1:03, 1:02, 1:06, 1:04, 1:03, 1:06, 1:09, 1:09. Played around w/ some sets Tng and singles to see if I could maintain barbell cycle rate.
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8 sets:
10 Power Clean @ 175#
20 Wall Balls (30# ball)
rest 2min
1:47, 2:00, 2:18, 2:30, 2:20, 2:20, 2:19, 2:20. This one got me. Was breaking more than I wanted to on wall balls bc med ball was getting lopsided and sweaty. Still getting used to 30# medball. Game changer!
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