Monday, May 16, 2016

A. Squat Clean; 10 singles @ 255#; rest as needed - Done. Felt strong and smooth w/ technique. No misses. Some tightness in knee today.  
B. Back Squat; 3.3.3 x 4 sets; rest 30 sec; rest 3min - 275#, 275, 275, 285. Missed last rep @285#. Bailed out because started squatting to one side. 
C1. Single Leg Goodmorning; 8-10 reps x 4 sets; rest 20 seconds - 75# (10) across all sets. 
C2. Single Leg Hip Thrusts; 8-10 reps x 4 sets; rest 60 seconds - 35# (10). Used barbell. 
+
8 sets: 
10 Power Snatch @ 115# 
10 Burpee Box Jumps (24") 
rest 2min 

1:03, 1:02, 1:06, 1:04, 1:03, 1:06, 1:09, 1:09. Played around w/ some sets Tng and singles to see if I could maintain barbell cycle rate. 
+
8 sets: 
10 Power Clean @ 175# 
20 Wall Balls (30# ball) 
rest 2min 

1:47, 2:00, 2:18, 2:30, 2:20, 2:20,  2:19, 2:20. This one got me. Was breaking more than I wanted to on wall balls bc med ball was getting lopsided and sweaty. Still getting used to 30# medball. Game changer! 

No comments:

Post a Comment