AM
15 reps each x 3 total sets, rest as needed bw movements:
A1. Banded standing 90/90 hip internal rotations
A2. Banded seated 90/90 hip internal rotations
A3. Banded seated Neutral hamstring curl
A4. Banded seated hip internally rotated HS curl
A5. Banded seated hip externally rotated HS curl
B1. Banded TKE
B2. Banded Glute Bridge
B3. Banded Lateral Walks (15m/leg)
Done.
+
10 Rounds @ 85% (just under threshold pace):
Run 1min
Assault 1min
Row 1min
Done. Stayed at a steady 165 bpm. I like the mixed modal part. Keeps things moving'. Used TruForm for run. Such a weird feel. Takes so much more leg pull. 

PM
A. Squat Snatch; build to a max - 215#. Kept missing 220#. Felt easy in the pull. Just couldn't stick it. Was missing bar up front. I want to get my numbers back up really bad. 
B. OHS; 3,2,1; rest 2min - 245#, 265, 280. This made up for the failed snatches haha. These feel better than front squats... Elbow has been a little achy lately. Like golfers elbow or something. 
+
For Time:
50 Wall Balls 20#
40 Back Squat @ 185#
30 Front Squat 155#
20 OHS @ 135#
10 Thrusters @ 135#
(12:49). Awesome workout! Really had to pace off feel of knee/hip. Legs haven't felt like this in a while.