A. Split Jerk; build to a max - 285#. Stopped here bc I wasn't feeling it today. Legs are beat up from yesterdays training. I want another attempt at this. 
B. Banded HSPUs; 5 UB reps x 12 sets; rest as needed - Done. Used 30# of band tension. 
+
4min Row @ 1:52/500m pace 
rest 2min 
3min Row @ 1:48/500m pace 
rest 2min 
2min Row @ 1:44/500m pace 
rest 2min 
1min Row @ 1:35/500m pace 
rest 10min 
4min Row @ 1:52/500m pace 
rest 2min 
3min Row @ 1:48/500m pace 
rest 2min 
2min Row @ 1:44/500m pace 
rest 2min 
1min Row @ 1:35/500m pace
Done. This was tough.