A. Split Jerk; build to a max - 305#. Not a PB, but felt good putting it up. Kept missing 315#. Was getting light headed... 
+
5 sets: 
15 TTB 
5 Muscle Ups 
15 C2B 
5 Muscle Ups 
rest to recovery 
Was finishing sets in about 120-170sec. Tried breaking it up this week and quicker transitions/breaks. Left shoulder was having some pain. Felt it on some mup's. +
(we are going to stick with this, grind hard and HIT these numbers this week) 
4min Assault @ 340 watts 
rest 2min 
3min Assault @ 380 watts 
rest 2min 
2min Assault @ 425 watts 
rest 2min 
1min Assault @ 525 watts 
rest 10min 
x2 sets 
Stayed on it this week. This was tough! Had to grind a couple sets out towards the end.