A. Squat Clean; 10 singles @ 265+#; rest as needed - 265# across. Trained earlier than usual bc schedule at work. Felt heavier than usual.
B. Back Squat; 1.1.1.1 x 5 sets; rest 30 sec; rest 3min - 275#, 295, 305, 315, 315. This was a descent weight for w/out undo pressure on hip/knee. Based load off of feel of joints. Body is feeling good today. Got some body work and cupping done yesterday.
+
5 sets:
10 Thrusters @ 135#
10 cals Row
20 Wall Balls @ 30#
10 cals assault bike
30 Walking Lunge Steps
rest 4-3-2-1 min bw sets
3:46, 3:40, 3:50, 3:55. Only had time for 4 sets. Didn't plan enough time out before I had to go to work. Holiday schedule today. Liked this training piece. Knee flexion felt good. 

Side Note:
Been adding in some elevation mask to activate diaphragmatic breathing during warm up going into training and Wim Hof breathing during cool down to activate parasympathetic.