A. Tuck Front Lever w One leg Extended; 12 reps/side - Done. Went better compared to last week. Better control down. 
B. Frog Stand Hold w leg extended; 10 sec/side x 4 sets; rest as needed - Done. https://youtu.be/HgYvXmdVaiM  
C1. Planche Leans w feet elevated; 30 sec continuous x 4 sets; rest 1min - Done. 
C2. Stability Ball Pike up (feet on ball pull to pike); 12 reps x 4 sets; rest 1min - Done. Used a med ball instead of exercise ball. 
+
Assault 7 Sec @ 100% 
Assault 53 sec easy 
x8 
rest 3min 
x3 total sets 
I held 1272+ watts consistently, 1200+, and 1178-1272. How does this look?