A. Split Jerk; 1.1.1 x 5 sets; rest 15 sec; rest 3min - 265#, 275, 275, 285, 285. Speed strength OH feels like is getting back to normal. Starting to become confident again. 
+
4 sets: 
15 TTB 
5 Muscle Ups 
15 C2B 
5 Muscle Ups 
rest to recovery 
1:57, 2:16, 2:43, 2:48. Was resting for about 2min btw sets. A little slower than I wanted. Felt like I was draggin' a bit. 
+
4min Assault @ 370 watts 
rest 2min 
3min Assault @ 410 watts 
rest 2min 
2min Assault @ 435 watts 
rest 2min 
1min Assault @ 650 watts 
rest 10min 
4min Assault @ 380 watts 
rest 2min 
3min Assault @ 420 watts 
rest 2min 
2min Assault @ 450 watts 
rest 2min 
1min Assault @ 650 watts 
My legs were fine... I just didn't have the mental acuity to hold pace. Power output was slowly declining in the first set, so lowered to 330 watts, 375, 400+, 500+.