A. Strict Press Clusters; 2.2.2 x 5 sets; rest 30 sec; rest 3min - 140#, 145, 150, 150, 155. Starting to feel stronger. 
B. Strict Weighted Pull-ups; 2-3 reps x 5 sets; rest 3min - 70# (3), 75 (2), 75 (2), 80 (2), 75 (2).
C. Strict HSPUs; 30 for time x 4 sets; rest 4min bw sets -30sec (UB), 35 (UB), 1:13 (20/4/3/3), 1:40 (17/4/4/3/2). Wanted to go UB for as along as possible. Shoulders felt like lead! Used regional standards for hand placement. 
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10 Rounds:
10 TTB
30 Double Unders
8:08. This went better than I expected. Should of put the foot on the gas a little earlier. Went UB on all sets of TTB. Tripped a couple time on DU's.