A. Split Jerk; 1.1.1 x 4 sets; rest 15 sec; rest 3min - 255#, 265, 275, 280. Felt great. Elbow is still achy. 
+
3 rounds for time:
400m run
24 TTB
12 burpee jump to plate
11:57. Used Truform for run, takes a little bit longer on there. UB on all sets of TTB. Used 6" height for plate jump.
+
(if possible, do this with assault this week)
4min Assault @ 360 watts
rest 2min
3min Assault @ 400 watts
rest 2min
2min Assault @ 425 watts
rest 2min
1min Assault @ 650 watts
rest 10min
4min Assault @ 370 watts
rest 2min
3min Assault @ 410 watts
rest 2min
2min Assault @ 430 watts
rest 2min
1min Assault @ 650 watts
Not gonna lie. I had to skip this today. Ran out of time bc I agreed to participate in a huge event for work. Setting world record for largest circuit training! Gonna be coaching about 2,000 individuals. I can make this up on Wednesday...