AM
A. Push press; build to a max 
240#. Failed a couple sets at 245#. This isn't a PR, but closer than I have been in a long time. This was still a win for me today. 
+
2015 Regional Event 6 
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
13:40. Was super happy with this finish. Definitely a PR from last year. Ran through this several times w/ Ryan leading into regionals last year. In hindsight, I wish I turned up the intensity by the third round. Last time I did this workout I blew my arms up on the row, so I was somewhat conservative listening to my body. Did all ctb UB. First set hspu UB. Broke it up 5/4 and 6/3 early in to stay on pace. 

PM
(make up) 
For Time: 
100 Double Unders 
20 Power Snatches @ 95# 
75 Double Unders 
15 Power Snatches @ 115# 
50 Double Unders 
10 Power Snatches @ 155# 
25 Double Unders 
5 Power Snatches @ 185# 
11: 24. Feeling sharp and consistent. Body weight is getting back up to normal and feeling stronger. 
+
30min of Movement/Mobility 
Thoracic, hip, and ankle mobility.