A. Tuck Front Lever w One leg Extended; 10 reps/side - Done. These were tough. Wasn't holding statically in front lever for very long. Maybe for 1-2 seconds each rep. 
B. Frog Stand Hold w leg extended; 8 sec/side x 4 sets; rest as needed - Finally got these down! Just started clicking all of a sudden. 
C1. Planche Leans w feet elevated; 25 sec continuous x 4 sets; rest 1min
C2. Stability Ball Pike up (feet on ball pull to pike); 10 reps x 4 sets; rest 1min 
Done. Hollow body is the best its ever felt. Able to maintain compression. 
+
Assault 7 Sec @ 100% 
Assault 53 sec easy 
x10 
rest 3min 
x2 total sets 
7cal, 9, 9, 9, 8, 9, 8, 7, 9, 8

8cal, 9, 8, 9, 8, 8, 8, 8, 8, 8

Done. Tried to stay consistent across. Power is improving, but definitely need more development. What is a number most athletes hit on this?