AM
A. Squat Clean; build to a max (within hip comfort) - 275#. Went up pretty easy. Was worried about going heavier though. Really want to get my Olympic lifting numbers up again. 
B. Back Squat; 4.4.4 x 3 sets; rest 30 sec; rest 3min - 225#, 245, 255. Played this off of feel of knee/hip. Used wider stance and felt great! 
C1. Single Leg Goodmorning; 8-10 reps x 3 sets; rest 20 seconds - 75# (8) across all sets.
C2. Single Leg Hip Thrusts; 8-10 reps x 3 sets; rest 60 seconds - 30# dball (8) across all sets.
+
6 sets:
10 Power Snatch @ 115#
10 Burpee Box Jumps (24")
rest 2min
1:01, 1:06, 1:15, 1:02, 1:15, 1:19. UB on all power snatches. 
+
6 sets:
10 Power Clean @ 175#
30 Wall Balls
rest 2min
1:54, 2:15, 2:15, 2:10, 2:15, 2:15. 

PM
On the 0:00
For time
10-9
Deadlift 310
Muscle up
On the 8:00
8-7-6
Deadlift 315
muscle up
On the 16 min
5-4-3-2-1
Deadlift 315
Muscle up
(3:50, 5:00, 3:21) I had to do this piece in the morning. With work and commuting I can't do long AM sessions. I only have an 1 1/2-2 hours in the mornings to train between classes.