Had to skip bc QL is really locked up. Hip is not feeling ready for this yet. I know myself to well now and I know that once I'm in the workout I'm going push way to hard. Listening to my body and training smart. It's taking everything out of me not to go for it now. Gonna see how I feel on Monday.
This is what I did today:
1 hour mobility/ movement prep
+
5 squat cleans singles @225# (feel it out)
+
30sec @70+ rpm's
30sec slow spin
x20
(230 cals)
+
Mobility
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