A. Hang Squat Snatch + Squat Snatch; build to a tough complex
B. OHS; build to a heavy single
+
For Time:
10 Squat Snatches @ 95#
10 Burpee Box Jumps
8 Squat Snatches @ 115#
8 Burpee Box Jumps
6 Squat Snatches @ 135#
6 Burpee Box Jumps
4 Squat Snatches @ 155#
4 Burpee Box Jumps
2 Squat Snatches @ 175#
2 Burpee Box Jumps

Results

A. 195#

Wasn't clickin' today. Was missing easy lifts. Kept failing squat snatch at 205#. Everything just felt heavy today. 

B. 255# 

Nothing in my legs today. 

+

6:37

Used one bar and changed loads intra-workout. Went 30" height. Accidentally did box jump overs... Woops misread workout! This was harder than I anticipated. Didn't miss any snatches. Tried catching squat w/ wider stance.

Did some scap work to finish out training. 

A1. Band Pull Aparts; 15 reps x3; rest 30sec

A2. Trap 3 Raise; 10 reps x3; rest 30sec

A3. Db Arc Row; 10reps/arm x3; rest 30sec