A. Split Jerk; 10 tough singles; rest 2min (only if neck is okay...touch base with me on this) 
B. Push Jerk; 3 on the minute for 10 minutes @ 185#
C. Ring Dips @ 31x1; 10 reps x 4 sets; rest 2min 
+
6 Sec Assault Sprint @ 100% 
1:24 Assault easy 
x12 
+
12 Sec Assault Sprint @ 100% 
2:18 Assault easy
x4 sets 
+
20min Assault @ 250-275 watts 
+
Recovery Modalities

Results
A. 245x8, 255, 265
No pain in my neck today. Feeling much better OH now. Was careful working up on weight today to feel it out. 
B. Completed 
C. Completed 
+
189cals
+
102cals
+
212cals 
+
Soft tissue work and mobility