A. Front Squat; 4,4,2,2; rest 2min 
B. Power Snatch; 5 on the minute for 6 minutes @ 115# 
+
4 Sets: 
Assault 12 Sec @ 100% 
5 Power Snatch @ 165# 
rest 3min 
+
4 Sets: 
Assault 12 Sec @ 100% 
10 Thrusters @ 95# 
rest 3min 
+
4 Sets: 
Assault 12 Sec @ 100% 
12 Deadlifts @ 275# 
rest 3min 

Results
A. 225#, 235, 255, 265
Having a hard time getting into that bottom position and feeling comfortably. 
B. Completed 
All sets Tng. Focused on Tng speed. 
+
1- 7cal/52sec
2- 8/50
3- 8/56
4- 8/57
+
1- 7cal/30sec
2- 8/32
3- 8/33
4- 8/31
+
1- 9cal/35sec
2- 8/45
3- 8/1:15
4- 8/45