B. PAILs/RAILs
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15min emom
1- 5 Deadlifts 225# + 10 Wall Balls 20#
2- 15 Cal Row
3- 6-8 HSPU's
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+
12 Sec Assault Sprint @ 100%
rest to recovery
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20min Assault @easy effort
Went through this today to move around for a bit. Wanted to feel out movements for open workout and figure out pacing structure.
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