A. CARs (video I sent with max demo) 
B1. HandStand Push-ups; 15 for time x 3 sets; rest 1min 
B2. Muscle Ups; 6 for time x 3 sets; rest 2min 
+
Sled Push 20 Sec @ 100% 
rest 40 seconds 
Row 2k @7:40 pace 
rest 15min 
x2 sets 
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PAILs/RAILs

Results
A. Completed
B1. 13sec, 12, 12
B2. 17sec, 18, 18
+
Completed (used 200# ext load on sled)
Stayed under row pace each set (7:35/7:35). Legs were heavy after sled push, made the row challenging. Cut the rest to 10min b/c I was short on time. Body is feeling good today. Finally getting over soreness from that open w/o. 
+
Completed