Friday, March 11, 2016

Open 16.3!!
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Active Recovery Modalities: Easy Bike, Marc Pro, PMR, Massage. Contrast Bath


Results 
115reps

Unfortunately, caught a nasty cold. Its been roaming around the gym for the last couple weeks. Felt like crap in the workout. Feeling drowsy and congested from the medicine. Going to try to flush it out with fluids and rest. Possibly redo this on Monday if I am feeling better. 

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