A1. Seated Hip Rotations; 10 reps/leg x 3 sets; rest 30 seconds 
A2. Band Resisted Hip Internal Rotations; 10 reps/leg x 3 sets; rest 30 seconds 
A3. Banded Lateral Walk; 15m/each way x 3 sets; rest 30 seconds 
B1. ShinBox Switches; 6 reps/leg x 3 sets; rest 30 seconds 
B2. Side Lying Clams; 10-12 reps/leg x 3 sets; rest 30 seconds 
B3. Wide Stance Lunge With Thoracic Rotation; 8 reps/leg x 3 sets; rest 30 seconds 
+
5min Assault Bike 
5min Row 
x3 sets

Results 
A1-3. Completed 
B1-3. Completed 
+
Completed