A. Split Jerk; 8 tough singles; rest 2min 
B1. Muscle Up; 8 for time x 4 sets; rest 20 seconds 
B2. K HSPUs; 20 for time x 4 sets; rest 3min 
+
6 Sec Assault Sprint @ 100% 
54 Sec Assault Easy 
x10 
rest 5min 
12 Sec Assault Sprint @ 100% 
2:18 Assault easy 
x6 sets 
+
Recovery Modalities

Results
A. Skipped 
B1. Skipped 
B2. Skipped 
+
Skipped 

Neck was giving me issues. Pinched a nerve or something bc neck locked up.