A. Deadlift; 3x3; rest 2min 
B1. Thruster; 8 for time @ 115# x 4 sets; rest 1min 
B2. Double Unders; 50 for time x 4 sets; rest 2min 
+
5 sets:
20 Cal Assault 
15 wall balls
10 toes to bar
rest 2 min bw sets

Results
A. 355#, 365, 365

Lower body pull feels week. Didn't go any heavier bc I was worried about lumbar. Had a hard time stabilizing spine. 
B1. 15sec, 15, 14, 14
B2. 25sec, 25, 23, 23

Good piece to focus on speed and movement efficiency. Thrusters cycle rate is getting back to normal! 

+
1:30, 1:45, 2:07, 2:09, 2:03

This got nasty on the legs! Not super consistent, but was aggressive on each set. Went Ub on all sets. Power fell off on the bike. Quads got super heavy and lactic.