A. CARs
B1. TTB; 12 UB for time x 4 sets; rest 30 sec 
B2. Low Bridge Hamstring Curl; 10 reps x 4 sets; rest 30 sec 
B3. Stability Ball Stir the Pots; 10/each way x 4 sets; rest 30 sec 
+
Row 1min @ 30min Pace 
rest 30 sec 
x10 sets 
+
Assault 1min @ 30min Pace 
rest 30 sec 
x10 sets

Results 
A. Completed 
B1. 15sec across each set 
B2. Completed (on rings)
B3. Completed (sub med ball for ex. ball)
I need to get an exercise ball, so awkward w/ a med ball. 
+

 Stayed under pace. 30min pace was suppose to be at 1:55/500m.  +

Wasn't super difficult to hold 30min pace. I believe my pace was suppose to be 63rpms. I held 66+rpms across all sets. 

Starting to feel like I'm finally getting over this cold. Still a little congested and coughing up a lung, but better than last week.