A. Power Clean; 1 rep every 15 seconds for 25 reps @ 185#-205# - No elbow pain w/ this so I was happy! Used 185# across. Didn't want to go any heavier this week. Was being cautious of how body was feeling today. This was a good weight to focus on positioning in the pull.
B1. Deadlift; 2 reps x 6 sets; rest 2min - Skipped. Gripping heavy weight above 275# today was bothering elbow. Its only after it tends to hurt. When I try to bend right elbow. 
B2. Box Squat @ 5111; 2 reps x 6 sets; rest 2min - 275# across all sets. Weight felt good on joints. Was definitely challenging each set. 
C1. Single leg RDL; 5-6x4; rest 1 min - Used DB's this week. Same leg and arm. 50# for 6 slow controlled reps.
C2. Single leg stability ball hamstring curls; 8 reps x4/side; rest 1 min - Done. 
C3. Sumo stance seated good morning; 6-8x4; rest 1 min  - Really have to warm up hips for this. Groin is always tight! 
+
Assault 3min @ 30min Pace 
100' Sled Push @ 100% effort 
rest 2min 
x6 sets 

Completed. This was spicier than I though it would be. Used 135# ext load on sled and 50' down/back. Held 63-65rpm's each set.