A1. Sumo Deadlift; 4 reps x 5 sets; rest 60 seconds - 315#, 315, 315, 335, 335. This felt better on my hip than last week. Took a while to get hips warm and loose. 
A2. Shin Box Switches; 5 reps x 5 sets; rest 90 seconds - Done. 
B1. Rear Foot Elevated Split Squat; 6 reps/leg x 5 sets; rest 60 seconds - 70#/ hand. 
B2. Standing Hip Internal Rotation Stretch; 30 seconds/leg x 5 sets; rest 90 seconds - Done. Did off box.
C1. Single Leg Hip Thrusts; 8 reps/leg x 5 sets; rest 30 seconds - 50# dball. 
C2. Standing External Rotation Stretch; 30 seconds/leg x 5 sets; rest 60 seconds - Did off box.