A1. Bent Knee Hollow Hold; 35 seconds x 4 sets; rest 30 seconds - Done. 
A2. Ring Dips; 17 for time x 4 sets; rest 30 seconds - 21sec, 21, 20, 18. All done UB.  
A3. TTB; 22 for time x 4 sets; rest 30 seconds - 30sec, 35, 30, 30. Three sets done UB. 
A4. Push-ups; 35 for time x 4 sets; rest 3min - 48sec, 48, 55, 60. Did not have elbow pain. Just pecs and ant delts were fatigued. 
+
Assault Bike 30 Seconds @ 400 watts 
Assault Bike 30 Seconds @ 500 watts 
Assault Bike 30 Seconds @ 800 watts 
Assault Bike 3min @ easy pace 
x6 sets 

Thought this went better than last week. My legs weren't as tired. Did same wattage (300-400-500).