A1. Power Clean; 5 singles @ 230# x 5 sets; rest 10 seconds - This felt good today. Was pulling and catching high power position. Trying to be more violent on each 2nd pull. 
A2. Wall Balls @ 20#; 40 WB for Time x 5 sets; rest 3min - 58sec, 57, 57, 56, 57. Went UB on each set. 
+
Sled Drag 5 min continuous
rest 2min
x4 sets
90#, 115, 135, 135. Posterior chain feels great. 
+
Assault Sprint 10 Seconds @ 100%
rest 1min
x4 sets
135# each set.