Today was the third day I woke up w/ no elbow pain! 

A1. Weighted Ring Row @ 21x1; 6 reps + 8 sec Lockoff x 4 sets; rest 60 seconds - Used a 25# weight vest. 
A2. Shoulder Extension Stretch; 60 seconds x 4 sets; rest 60 seconds - Did some distraction. 
B1. Bent Over Barbell Row; 6 reps x 4 sec Hold at top on last rep x 4 sets; rest 60 seconds - Used 115# across sets. Hold was hard to keep if I went any heavier. No elbow pain!
B2. Elbows on Bench Lat Stretch/T EXT; 60 seconds x 4 sets; rest 60 seconds  https://www.youtube.com/watch?v=5rY9ySQwiYk - One of my favorite stretches.
C1. Band resisted partial pistols to bench; 3 slow controlled reps x4/side; rest 1 min
C2. Side to side cossack squats; 6 slow controlled reps per side x4; rest 1 min(only go to your end range, no pain)
C3. Band Assisted Shrimp Squats @ 5111 tempo; 5 reps/leg x 4 sets; rest 1min bw legs - Completed C1-3. Went good!