A. Deadlift; build to a 6rm (reset on the floor of each rep, take this to 95% effort so all the reps are clean) x3; rest 3 min (on the second set drop the load use to 95% of the 5rm, on the third set drop to 90%) - 335#, 315, 300. I think I did this right... Reset made it twice has hard. Notice I rely on rebound too much. No elbow pain gripping and pulling. 
B1. Bodyweight Walking lunges; 24 steps x4; rest 90 seconds
B2. Barbell hip thrusts; 10-12x4; rest 90 seconds - Completed B1-2. Used 225# x12, 225 x12, 245 x10, 245 x10.
C. Staggered Stance Single Arm Russian KBS; 10 reps x3/side; rest 1min bw sides https://www.youtube.com/watch?v=ioZwkSNqeY0 - Done. Never done these before, but I like them. Used 70# for each set. 
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Swim Work:
Easy Continuous 8min Swim
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Swim 100m on the 3min for 5 sets
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Easy Continuous 8min Swim

Swimming capacity is improving. Able to swim more continuously now. Getting comfortable in the water again. Completed each 100m in under a minute.