Warmed up w/ some hip/posterior chain, wrist and ankle mobility, CAR's routine, scap activation, and posterior chain distraction. Elbow has felt the best it has been for the last month. Woke up w/ no pain!

A. L-Sit Hold; 30 seconds x 5 sets; rest 1min bw efforts - Done. This was harder this week for some reason. Hip flexors felt weak. Wasn't getting enough midline compression. Had to break up last two sets in half. 
B. Planche Leans; 30 seconds x 5 sets; rest 1min bw efforts - Done. Wrist flexibility is improving.  
B1. FLR Hold on Rings; 30 sec x 5 sets; rest 40 seconds
B2. Ring Row @ 41x2; 12 reps x 5 sets; rest 1min - Completed.  Felt good. No elbow pain!
C1. Supine Leg Whip; 10 reps/leg x 4 sets; rest 1min
C2. Arch body complexes; 5 reps x4; rest 1 min (opposite arm/leg lift, other arm/leg lift, upper lift only, lower lift only, superman hold 10 sec = 1 rep) - Completed. Hips and core feel good. 
+
Run 1mile for Time - 7:30
rest 5min
Run 800m for Time - 3:57
rest 3min
Run 400m for Time - 1:30
rest 3min
Run 1mile for Time - 8:10

Knee was a little tight on last mile. Dialed the pace down. TruForm has been a huge benefit to my running technique.