A. Deadlift; 5 on the minute for 10 minutes @ 275# - Done. Posterior chain felt good today. Weight wasn't difficult. Clean grip the whole time. 
B1. Staggered Stance Single Arm Russian KBS; 10 reps x5/side; rest 1min bw arms https://www.youtube.com/watch?v=ioZwkSNqeY - 70# each set. 
B2. Terminal Knee Extension; 15 reps/leg x 5 sets; rest 1min - Done. Knees feel good. 
C1. GHD bent knee straddle hold; 20 seconds x4; rest 40 sec https://www.youtube.com/watch?v=qOHxqkvmRag - This was different... haha
C2. Side plank overarch; 5 reps + 10 sec isometric hold x4; rest 1 min bw sides - Done. 
+
3min Assault
3min Row
3min Jog/walk on trueform
x4 sets

This went good. Maintained pace on each implement. Knee and elbow felt good on everything.