A1. Power Clean; 5 singles @ 215# x 5 sets; rest 10 seconds
A2. Wall Balls @ 30#; 25 UB x 5 sets; rest 3min
Completed A1-2. Did not go UB on wall balls bc I was hesitant w/ elbow. This gave me a chance to feel it out and assess movement quality. If body was feeling healthier I would be able to. Didn't experience any pain, but some discomfort. With surgery coming up I have been on the cautious side w/ things and not in the mental state to push past comfortability. 
B1. Single leg RDL; 5-6x5; rest 1 min
B2. Single leg stability ball hamstring curls; 8 reps x5/side; rest 1 min
B3. Sumo stance seated good morning; 6-8x5; rest 1 min
Completed B1-4. This went good. Posterior chain feels great! 
+
Sled Drag 4 min continuous
rest 2min
x3 sets
Posterior chain got worked. I like these!
+
Sled Sprint 10 Sec @ 100%
rest 1min
x5 sets
Used 95# ext load. Fast foot turnover.