Warm Up: Soft tissue, CAR's, scap and glute activation. Elbow pain is gone!

A1. Power Clean; 5 singles @ 225# x 5 sets; rest 10 seconds - Done. Weight felt good. Each set was done in 30-50sec. 
A2. Wall Balls @ 30#; 30 UB x 5 sets; rest 3min - Done, but did not keep it UB after first set. 
+
Sled Drag 4 min continuous
rest 2min
x4 sets
Used 135# first set and was too grindy. Went 115# for the last three sets. This lit up my posterior chain. 
+
Sled Sprint 10 Sec @ 100%
rest 1min
x6 sets
Used 135# ext load