1. Quadruped Walkouts; 10 reps x 5 sets; ran
A2. Side plank; 45 seconsd x5; rest as needed (feet elevated to a
bench with top leg on top and bottom below)
A3. Tuck Ups; 20 reps AFAP x5; rest as needed to recovery (full recovery)
B. CARs (video that I sent with Max)
C. PAILs/RAILs of Hip, Knee, Shoulder (I will send over video)
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Spina Hip Mobility Work: https://www.youtube.com/watch?
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20min Row @ EN2 pace A2. Side plank; 45 seconsd x5; rest as needed (feet elevated to a
bench with top leg on top and bottom below)
A3. Tuck Ups; 20 reps AFAP x5; rest as needed to recovery (full recovery)
B. CARs (video that I sent with Max)
C. PAILs/RAILs of Hip, Knee, Shoulder (I will send over video)
+
Spina Hip Mobility Work: https://www.youtube.com/watch?
+
Results
A1-4. Completed
Finished up with this midline piece. I like those tuck ups they were surprisingly tough. Each set of tuck ups took 20-25sec.
B. Completed
Diggin' this warm up routine. Been using it every training day.
C. Never got a video for this, so I just looked this up online. I think I did it right...
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Completed
This has been helping with hip mobility. Been seeing huge improvements in ROM.
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Completed
Forgot HR monitor at gym. Went off of feel. Getting better at feeling out these intensity zones.
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