A. 30 S2O from floor for time 185#
B1. Bench press; 5 reps x 4 sets; rest 10 sec
B2. Ring dips; 15 strict reps x4 sets; rest 10 sec
B3. Strict 3" deficit hspu; 12 reps AFAP x4 sets; rest 4 min
+ (space these out, if possible) 
1 min max cals Row
1 min max reps burpees
1 min max CTB
rest 1 min
1 min max cals assault
1 min TTB
1 min kipping hspu
rest 2 min
x3
(scored as total reps)
+
mobility work

Results
A. 1:09
Completed in two sets. Did 25 UB in about 37 sec. Shoulders were smoked! Was gunnin' for one set and done. 
B1. 185# across all sets
B2. Completed (broke on all sets)
B3. Completed all sets in 1-2min
Pressing piece was nasty. Broke on all sets. Shoulders/triceps were blasted. Had nothing left on the hspu's. Couldn't lock out two reps. Hit absolute muscular fatigue. Not a good day for hspu's for me. 
+
427 reps
Love this workout probably because it was all body weight movements haha. Had to really push on this piece. Third set was tough! Wanted to come out hot on first set, but dialed it back a little bit. Fell off pace a bit on ctb, assault, and burps. Should of pushed harder on the assault (20+ cals). Ctb battery is not like it used to be. Stayed 20+ cals on row, 26/24/21 on burpees, 30/24/21 on ctb, 19/20/17 on assault, 20 across on ttb, and 30/26/27 on hspu's