A. Push Jerk; 3 on the minute for 8 minutes 
B. Strict Shoulder Press; 4-5 reps x 4 sets; rest 2min 
+
10 Sec Assault Sprint @ 100% 
50 Sec Assault Easy 
x10 
rest 5min 
x2 sets 
+
Recovery Modalities

Results
A. 225#
Speed under bar was good. Stability was off because shoulders were a little fatigued from open w/o.
B. 135# (5), 5, 4, 4
Shoulders were a little tight from open w/o. 
+
240cals 
Was hitting about 1100W and slow ride at 150W. 
+
Couch stretch (4min/side)
Pigeon stretch (2min/side)
Soft Tissue