B. Power Clean and Jerk; build to a heavy single in 5 attempts
+
15min Cap:
30 Power Snatch @ 95#
30 Burpees
30 Power Snatch @ 135#
30 Burpees
30 Power Snatch @ 185#
AMRAP Burpees
(*If you hip/knee bother you during this, scale weights as needed)
A. 205# (185-195-205-210-210)
This went up easy. Keep pulling under too low though. Hit 210# twice, but caught at parallel. No pain, really happy with this. Speed strength seems to be coming back!
B. 265#
These felt good. Same problem as snatch, body just doesn't want to catch in a high power position. Jerk was going up easy, pull was feeling solid, but keep turning underneath too low. Can feel bar-body separation and crashing in catch.
These felt good. Same problem as snatch, body just doesn't want to catch in a high power position. Jerk was going up easy, pull was feeling solid, but keep turning underneath too low. Can feel bar-body separation and crashing in catch.
+
147 reps
Liked this workout. Reminded me of 13.1. Nasty low back pump last few minutes of workout. Pissed I didn't clear 185#, but then again didn't think I was gonna get this deep in the workout. Always wanting more! Should of picked it up at 135# to buy some time. Would of adjusted pacing next time.
Liked this workout. Reminded me of 13.1. Nasty low back pump last few minutes of workout. Pissed I didn't clear 185#, but then again didn't think I was gonna get this deep in the workout. Always wanting more! Should of picked it up at 135# to buy some time. Would of adjusted pacing next time.
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