A1. Strict HSPUs; 15 for time x 4 sets; rest 20 sec 
A2. Muscle Ups; 8 for time x 4 sets; rest 4min 
+
4 Sets @ moderate pace: 
15 Cal Assault 
15 OHS @ 75#
15 Cal Row 
15 C2B 
rest 1min 

Results
A1. 16sec, 15, 13, 15
A2. 25sec, 26, 28, 29
Went UB on all sets and movements. Great piece to focus on cycle rate. Wasn't too much of a challenge. Got through it somewhat easy. Wonder if the rumor is true about 16.1 being a 7min amrap of mup's... If so, I am stoked! Haha
+
15:37
Hit this like you said. Based it off of feel. Split times were relatively consistent 3+/- min. Hip/knee had some stiffness, but worked out the kinks during warm up. 

Here was my warm up for today. Let me know your thoughts.
CAR's routine
Spina Hip Mobility
Pails/Rails of hip and shoulder
5 min blood flow on assault
Voodo knees and groin
Locomotion work ~5min