AM
A. Power Clean; 1.1.1.1 x 5 sets; rest 10 sec; rest 2min 
B1. Cossack Squat w 1 sec pause at bottom; 6 reps/leg x 5 sets; rest 45 seconds 
B2. Front Rack KB Step Outs to lunge and press; 6 reps/leg x 5 sets; rest 45 sec (same as last week but now lunge up and press kbs overhead) 
B3. Bent Knee Hollow Rock; 30 Sec continuous x 5 sets; rest 45 sec 

PM
Row 40 Sec @ 100% (event 1)
rest 2min 
3 Rounds for Time: (event 2)
15 Thrusters 95# 
15 Burpees Over Bar 
-rest 20min
Assault 40 Sec @ 100% (event 3)
rest 2min 
3 Rounds for Time: (event 4)
15 OHS @ 95# 
50 Double Unders

Results
AM
A. 225#, 225, 235, 235, 235, 235 (2)
Was avoiding undo pressure on knee. Caught a couple too low and aggravated knee. Getting MRI on knee soon.  
B1. Completed
B2. 35# across all sets 
B3. Completed
Did this movement piece in the PM after conditioning because I was short on time. Been diggin' these pieces! 

PM
event 1- 22 cals
event 2- 4:48
All thrusters UB. Still gaining confidence in squat. This was tough for me. Had to really focus on positioning. Didn't feel like I was moving at 100% because hip/knee got stiff.
event 3- 22 cals 
I held back here. Should of gone harder. Was worried that I would redline. 
event 4- 3:29
All Ohs UB. All doubles UB.