Friday, February 5, 2016

A. Power Snatch from blocks (below knee); 2 on the minute for 10min
B. Power Snatch; build to a tough TnG triple
C. Front Squat (to box); 7 on the minute for 7minutes 
+
7min AMRAP: 
7 Power Snatch (135#) 
7 Deadlift (135#) 
7 Hang Power Cleans (135#) 
+
20min Mobility Work/Cooldown


Results
A. 185#
Working on driving the bar up and keeping back tighter in pull. I feel like I am not shrugging... 
B. 185#
Worked up to triple without any misses. Caught a couple low, but still above parallel. Hip/knee felt fine. 
C. 175#
Didn't know where to start. Squatted to box at parallel. Starting to get comfortable with wide stance. 
+
5+14
This was a fun piece. Posterior chain fatigued quick! Pull battery feels weak.
+
Completed

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