For Time: 
21 Cal Airdyne 
15 ps (115#)
9 burpees over bar 
15 thrusters (115#)
21 Cal Airdyne 
-rest 20 min
21-15-9
Front squat 135#
bar facing burpees
-rest 10 min
15-12-9: 
Deadlift @ 275# 
Row Calories

Results 
4:19
Wow, that was nasty! Sprinted hard on assault first set and got off by sub 40sec. Went tng for 9 reps, then chipped the rest. In hindsight, should of held on for all 15. Went UB on thrusters, but slower cycle rate. I wanted to go faster, but I had to really concentrate on hip/knee positioning. Last set of assault was disgusting haha. I can't remember the last time my quads felt pain like that. Ouch!
4:49
Sad to say, but I was still feeling that chipper. Made squats difficult. Wide stance has really been helping mitigate pain. Still able to get below parallel without undo pressure on hip/knee. Went Ub for 21, 8/7 for 15, and Ub for 9. 
4:37
I thought this was gonna be easier than it looked. Was getting some pinching in hip when going tng off floor. Had to play around with foot positioning. Ub for 15, 6/6 for 12, and 5/4 for 9.