A1. Power Snatch @ 115#; 6 for time x 4 sets; rest 20 sec
A2. Muscle Ups; 5 UB x 4 sets; rest 20 seconds
A3. Wall Balls; 15 UB x 4 sets; rest 20 sec
A4. Double Unders; 50 x 4 sets; rest 4min
B. C2B Pull-ups; 7 on the minute for 7 minutes
Results
A1-4. Completed
Went straight through sets. Was super easy and light. Completed each set of snatches in 13 seconds. Did all doubles Ub.
B. Completed
No comments:
Post a Comment