Monday, February 22, 2016

A1. Power Snatch @ 115#; 6 for time x 4 sets; rest 20 sec 
A2. Muscle Ups; 5 UB x 4 sets; rest 20 seconds 
A3. Wall Balls; 15 UB x 4 sets; rest 20 sec 
A4. Double Unders; 50 x 4 sets; rest 4min 
B. C2B Pull-ups; 7 on the minute for 7 minutes 


Results
A1-4. Completed 
Went straight through sets. Was super easy and light. Completed each set of snatches in 13 seconds. Did all doubles Ub. 
B. Completed 

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