+
20min AMRAP:
40 Double Unders
12 Burpees
6 Muscle Ups
+
20min AMRAP:
20 Cal Row
10 C2B
10 Kipping HSPUs
Results
A. 300#
https://youtu.be/_QiWh2j33yY
Had a awesome training day! Spent 15min building up to tough single. Hit my goal! Built up with no fails. Hip and knee showed no sign of pain.
+
10+25
Paced round every 2min. Everything went according to plan. Love it when that happens. Did 8 sets of muscle ups UB. All double unders UB.
+
8+20
Should of got 10+ rounds. Palm blistered up about half way through. Started breaking up CTB to save hands from tearing. Did all Hspu's UB with ease.
Had a awesome training day! Spent 15min building up to tough single. Hit my goal! Built up with no fails. Hip and knee showed no sign of pain.
+
10+25
Paced round every 2min. Everything went according to plan. Love it when that happens. Did 8 sets of muscle ups UB. All double unders UB.
+
8+20
Should of got 10+ rounds. Palm blistered up about half way through. Started breaking up CTB to save hands from tearing. Did all Hspu's UB with ease.
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