AM
A. Power Clean; build to a tough single (accumulate 12-15 singles doing so) 
B. Deadlift; 5 on the minute for 10minutes @ 'tough' load 
C1. Banded Partial Box Pistol; 6 reps/leg x 3 sets; rest 30 seconds 
C2. Low Bridge Single Leg Hamstring Curl; 6-8 reps/leg x 3 sets; rest 30 seconds 
C3. Front Rack KB Step Outs to lunge and press; 6 reps/leg x 5 sets; rest 45 sec 

PM
Open 13.4 
7min AMRAP: 
3,3...6,6..9,9 and so on
Clean and Jerk (135#) 
TTB
rest as needed to recovery 
Open 14.1 
10min AMRAP: 
30 Double Unders 
15 Power Snatch (75#)

Results
AM
A. 255#
Worked up to tough single in 15 singles. Started at 225# and gradually built up by 10#'s every few singles. Hit about 6 singles at 225# to focus on extension and shrug. Could of probably finished heavier, but was trying to keep my knee feeling good for this week. 
B. 295#
Pulling strength is improving. Wanted to go 315#, but would of been a push for me. 
C1. Completed 
C2. Completed 8 reps across all sets/leg 
C3. 26#, 35, 35, 35, 35
Could feel a little bit of pinching in right knee. Avoided too much knee flexion. Box helps with control. Went below parallel. Used rings for hamstring curls. Great hamstring activation! 
  
PM
100 reps 
Have not done this since the open. Didn't improve from previous attempt (103 reps). Felt like I sandbagged the pace because I had more left in the tank. Should of went tng longer on C&J. Started doing quick singles at round 9.  

391 reps
Rested about 12min then hit this because I was short on time. Was bummed that I didn't beat previous score (395 reps), but was only off by a few reps. Definitely wasn't recovered. Happy that I was close to my previous attempt with little recovery. I know I can get over 400 reps now.