A. Squat Clean and Jerk; build to a heavy single in less than 10min
B. Front Squat; build to a heavy single in less than 10min 
+
15-12-9: 
Assault Cals 
Box Jumps (24")
rest 6min 
15-12-9:
Row Cals
Burpees over Erg
Results
A. 255#
B. 275#
Squat felt like crap today. Hip capsule was stiff. Tried to work it out with some "hip spina mobility.' Did not feel comfortable going super heavy on front squats. Hip was impinging. On the positive side, pull speed strength felt easy. Just catching in squat is tough. 
+
2:54
Was a leg burner! Probably could of gone faster. Was feeling tired today. Maybe should of warmed up better. Knee felt good on box jumps. Bounded across each set. 

3:25

Feel like I suck at these anaerobic pieces. Need more power!