Monday, January 23, 2017

30min Warm-up - Done. Some mobility and dynamic movements. Did some barbell cycling practice. +
Open Workout 13.4 (TTB/CJ) - 97 reps. Barbell cycling felt sloppy and got me out of breath. Grip got fatigued too. 
rest 10min 
6 Rounds for Time: 
10 Power Snatch @ 75# 
12 C2B Pull-ups - 6:31. Broke all snatches 5/5 and UB on first set of C2B then broke 7/5 to keep it moving. Forearm pump on this.  

No comments:

Post a Comment