30min Warm-up - Done. Some mobility and dynamic movements. Did some barbell cycling practice. +
Open Workout 13.4 (TTB/CJ) - 97 reps. Barbell cycling felt sloppy and got me out of breath. Grip got fatigued too.
rest 10min
6 Rounds for Time:
10 Power Snatch @ 75#
12 C2B Pull-ups - 6:31. Broke all snatches 5/5 and UB on first set of C2B then broke 7/5 to keep it moving. Forearm pump on this.
No comments:
Post a Comment