A. Split Jerk; 10 singles @ moderate to tough load based on feel - 225# for all reps. Felt real solid and was going up easy. Footwork was fast and felt great getting under some weight. https://youtu.be/3AdJDIcGI8w
B. Strict Muscle Ups; accumulate 15-20 reps - Completed 20 reps for sets of 2-3reps. 
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15-12-9-6-3: 
Clean and Jerk @ 115# 
C2B Pull-ups 
Strict HSPUs - 9:10. Felt slow. First time doing this kind of work since surgery whooped me. Got a little frustrated b/c I feel like I am so far off, but reminded myself this is where I am at now. 
rest 10min 
3 Rounds for Time: 
15 K HSPUs 
10 Power Snatch @ 75# 
5 Muscle Ups - 4:56. Felt like I was moving slow and shoulder was getting aggravated. Finished and did what I could. 
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C1. KB 1-arm OH Carry - 2 x 60sec continuous; rest 30sec 
C2. KB 1-arm Farmers Carry - 2 x 60sec continuous; rest 30sec 
D. Single arm DB OH knee drive with press (lengthen and press the working arm as high as you can get it); 6/side x 2 sets; rest 45 sec
Skipped b/c of shoulder. Did some scap work and mobility.