A. Power Clean; 3.1.1.1 x 4 sets; rest 5 sec; rest 2min - 185#, 205, 205, 205, 215. Pull felt fast and strong. Was receiving in a higher position. Focused on finishing pull. B. Cossack Squat (slow and controlled); 6-8 reps/leg x 3 sets - Used a 35# kb for sets of 8. 
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8 Sets: 
10 Burpees 
15 Cal Assault 
10 Thrusters @ 65-95# based on how knee feels 
10 TTB 
40 Double Unders 
rest 60 seconds bw sets 
(rest 5min bw sets 4-5) - Maintained sub 3min each set. Stayed consistent pace throughout. Did thrusters at 95#. Fast transitions and good belly breathing. +
Knee Work/Breathing and Meditation work - Some PT work, midline strength, and mobility.